/* Custom Theme Variables - Olive Core (No forbidden names used) */
:root {
  --mh-site-bg: #F4F6EF;
  --mh-site-surface: #E9EEDF;
  --mh-site-text: #243224;
  --mh-site-accent: #6B8E23;
  --mh-site-accent-hover: #55721C;
  --mh-site-muted: #5C6E5C;
  --mh-site-border: #D1D9C3;
  --mh-site-white: #FFFFFF;
  --font-display-theme: 'Bitter', 'Times New Roman', serif;
  --font-body-theme: 'Manrope', 'Segoe UI', sans-serif;
  --mh-site-transition: all 0.3s ease;
}

/* CSS Reset & General Settings */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  background-color: var(--mh-site-bg);
  color: var(--mh-site-text);
  font-family: var(--font-body-theme);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--mh-site-transition);
}

/* Typography Rules */
h1, h2, h3, h4 {
  font-family: var(--font-display-theme);
  font-style: italic;
  font-weight: 700;
  line-height: 1.25;
  color: var(--mh-site-text);
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.2rem; }

p {
  font-style: normal;
  color: var(--mh-site-muted);
  margin-bottom: 1rem;
}

p strong {
  color: var(--mh-site-text);
}

@media (min-width: 768px) {
  h1 { font-size: 3.5rem; }
  h2 { font-size: 2.5rem; }
  h3 { font-size: 1.8rem; }
}

/* Header Styling (Common) */
.mh-editorial-header {
  background-color: var(--mh-site-bg);
  border-bottom: 1px solid var(--mh-site-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  padding: 1rem 1.5rem;
}

.mh-header-shell {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.mh-brand-signature {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-display-theme);
  font-style: italic;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--mh-site-accent);
}

.mh-brand-signature svg {
  flex-shrink: 0;
  color: var(--mh-site-accent);
}

.mh-navigation-deck {
  display: flex;
  gap: 2rem;
  align-items: center;
}

.mh-nav-anchor {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--mh-site-text);
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.mh-nav-anchor:hover, 
.mh-nav-anchor.mh-active-anchor {
  color: var(--mh-site-accent);
  border-bottom-color: var(--mh-site-accent);
}

/* Mobile Hamburger controls */
.mh-burger-label {
  display: none;
  cursor: pointer;
  background: none;
  border: none;
  padding: 0.5rem;
  z-index: 1010;
}

.mh-burger-icon {
  width: 24px;
  height: 2px;
  background-color: var(--mh-site-text);
  position: relative;
  display: block;
  transition: var(--mh-site-transition);
}

.mh-burger-icon::before,
.mh-burger-icon::after {
  content: '';
  width: 24px;
  height: 2px;
  background-color: var(--mh-site-text);
  position: absolute;
  left: 0;
  transition: var(--mh-site-transition);
}

.mh-burger-icon::before { top: -8px; }
.mh-burger-icon::after { bottom: -8px; }

/* Hamburger Open state styling handled by JS class toggle */
.mh-nav-opened .mh-burger-icon {
  background-color: transparent;
}

.mh-nav-opened .mh-burger-icon::before {
  transform: rotate(45deg);
  top: 0;
}

.mh-nav-opened .mh-burger-icon::after {
  transform: rotate(-45deg);
  bottom: 0;
}

@media (max-width: 768px) {
  .mh-burger-label {
    display: block;
  }

  .mh-navigation-deck {
    position: fixed;
    top: 70px;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: var(--mh-site-bg);
    flex-direction: column;
    justify-content: center;
    gap: 3rem;
    padding: 2rem;
    transform: translateY(-100%);
    opacity: 0;
    visibility: hidden;
    transition: var(--mh-site-transition);
    z-index: 999;
  }

  .mh-navigation-deck.mh-nav-active {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
  }
}

/* Common Layout Components */
.mh-main-shell {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.mh-section-frame {
  padding: 5rem 0;
}

/* Button & Action Styles */
.mh-editorial-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.9rem 2rem;
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  border-radius: 0;
  transition: var(--mh-site-transition);
  cursor: pointer;
}

.mh-editorial-action-filled {
  background-color: var(--mh-site-accent);
  color: var(--mh-site-white);
  border: 1px solid var(--mh-site-accent);
}

.mh-editorial-action-filled:hover {
  background-color: var(--mh-site-accent-hover);
  border-color: var(--mh-site-accent-hover);
}

.mh-editorial-action-outline {
  background-color: transparent;
  color: var(--mh-site-text);
  border: 1px solid var(--mh-site-text);
}

.mh-editorial-action-outline:hover {
  background-color: var(--mh-site-text);
  color: var(--mh-site-bg);
}

/* PRESET C: HORMONE RHYTHM EDITORIAL - INDEX PAGE STYLES */

/* 1. Hero Editorial Split */
.mh-editorial-hero {
  display: flex;
  flex-direction: column;
  position: relative;
  overflow: hidden;
}

@media (min-width: 992px) {
  .mh-editorial-hero {
    flex-direction: row;
    min-height: calc(90vh - 72px);
  }
}

.mh-hero-stripe-indicator {
  background-color: var(--mh-site-surface);
  padding: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-bottom: 1px solid var(--mh-site-border);
}

.mh-hero-vertical-tag {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--mh-site-accent);
  text-align: center;
}

@media (min-width: 992px) {
  .mh-hero-stripe-indicator {
    width: 80px;
    border-bottom: none;
    border-right: 1px solid var(--mh-site-border);
    padding: 3rem 1rem;
  }
  
  .mh-hero-vertical-tag {
    writing-mode: vertical-rl;
    transform: rotate(180deg);
  }
}

.mh-hero-banner-frame {
  flex-grow: 1;
  position: relative;
  background-size: cover;
  background-position: center;
  min-height: 450px;
  display: flex;
  align-items: center;
}

.mh-hero-banner-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(244, 246, 239, 0.95) 40%, rgba(244, 246, 239, 0.7) 100%);
  z-index: 1;
}

.mh-hero-banner-text {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 3rem 1.5rem;
}

@media (min-width: 768px) {
  .mh-hero-banner-text {
    padding: 5rem 3rem;
  }
}

.mh-hero-banner-text h1 {
  margin-bottom: 1.5rem;
  letter-spacing: -0.02em;
}

.mh-hero-banner-text p {
  font-size: 1.15rem;
  margin-bottom: 2.5rem;
  color: var(--mh-site-text);
}

/* 2. Pull-Quote Section */
.mh-magazine-quote-panel {
  background-color: var(--mh-site-surface);
  border-top: 1px solid var(--mh-site-border);
  border-bottom: 1px solid var(--mh-site-border);
  padding: 4rem 1.5rem;
  text-align: center;
}

.mh-magazine-quote-body {
  max-width: 900px;
  margin: 0 auto;
}

.mh-magazine-quote-body blockquote {
  font-family: var(--font-display-theme);
  font-style: italic;
  font-size: 1.6rem;
  line-height: 1.5;
  color: var(--mh-site-text);
  position: relative;
  padding: 0 1rem;
}

@media (min-width: 768px) {
  .mh-magazine-quote-body blockquote {
    font-size: 2.2rem;
  }
}

.mh-magazine-quote-body blockquote::before {
  content: '“';
  font-size: 5rem;
  color: var(--mh-site-accent);
  position: absolute;
  top: -2.5rem;
  left: 50%;
  transform: translateX(-50%);
  opacity: 0.2;
}

.mh-magazine-quote-author {
  margin-top: 1.5rem;
  font-size: 0.9rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--mh-site-accent);
}

/* 3. Split Content Block */
.mh-editorial-split-block {
  display: flex;
  flex-direction: column;
}

@media (min-width: 992px) {
  .mh-editorial-split-block {
    flex-direction: row;
    align-items: stretch;
  }
}

.mh-split-media-wing {
  flex: 1;
  min-height: 350px;
  background-size: cover;
  background-position: center;
}

@media (min-width: 992px) {
  .mh-split-media-wing {
    min-height: auto;
  }
}

.mh-split-editorial-wing {
  flex: 1;
  padding: 3.5rem 1.5rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

@media (min-width: 768px) {
  .mh-split-editorial-wing {
    padding: 5rem 3.5rem;
  }
}

.mh-split-editorial-wing h2 {
  margin-bottom: 2rem;
}

.mh-marker-chain {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2.5rem;
}

.mh-marker-link {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.mh-marker-pin {
  width: 12px;
  height: 12px;
  background-color: var(--mh-site-accent);
  border-radius: 50%;
  margin-top: 0.5rem;
  flex-shrink: 0;
}

.mh-marker-content h4 {
  margin-bottom: 0.25rem;
  font-family: var(--font-body-theme);
  font-style: normal;
  font-weight: 700;
  color: var(--mh-site-text);
}

.mh-marker-content p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

/* 4. Features Magazine Grid */
.mh-section-title-wrap {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 3.5rem;
}

.mh-section-title-wrap h2 {
  margin-bottom: 1rem;
}

.mh-section-title-wrap p {
  font-size: 1.05rem;
}

.mh-magazine-grid-system {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 992px) {
  .mh-magazine-grid-system {
    grid-template-columns: 1.5fr 1fr;
  }
}

.mh-magazine-tile {
  background-color: var(--mh-site-surface);
  padding: 2.5rem;
  border: 1px solid var(--mh-site-border);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.mh-magazine-tile-large {
  grid-column: 1;
}

@media (min-width: 992px) {
  .mh-magazine-tile-large {
    grid-row: span 2;
  }
}

.mh-tile-meta {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--mh-site-accent);
  letter-spacing: 0.1em;
  margin-bottom: 1.5rem;
}

.mh-tile-title {
  margin-bottom: 1.5rem;
}

.mh-magazine-tile p {
  font-size: 0.95rem;
}

.mh-magazine-subgrid {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

/* 5. Key Habits Rows */
.mh-habits-board-track {
  display: flex;
  flex-direction: column;
  border-top: 1px solid var(--mh-site-border);
  margin-top: 2rem;
}

.mh-habit-row-node {
  display: flex;
  flex-direction: column;
  padding: 2.5rem 0;
  border-bottom: 1px solid var(--mh-site-border);
}

@media (min-width: 768px) {
  .mh-habit-row-node {
    flex-direction: row;
    align-items: center;
  }
}

.mh-habit-index {
  font-family: var(--font-display-theme);
  font-size: 3rem;
  font-weight: 700;
  color: var(--mh-site-accent);
  opacity: 0.35;
  line-height: 1;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .mh-habit-index {
    width: 15%;
    margin-bottom: 0;
    font-size: 4rem;
  }
}

.mh-habit-core-context {
  flex-grow: 1;
}

.mh-habit-core-context h3 {
  margin-bottom: 0.5rem;
}

.mh-habit-core-context p {
  margin-bottom: 0;
}

/* 6. CTA strip */
.mh-footer-callout-strip {
  background-color: var(--mh-site-surface);
  text-align: center;
  border-top: 1px solid var(--mh-site-border);
  border-bottom: 1px solid var(--mh-site-border);
}

.mh-callout-strip-box {
  max-width: 800px;
  margin: 0 auto;
  padding: 4rem 1.5rem;
}

.mh-callout-strip-box h2 {
  margin-bottom: 1.5rem;
}

.mh-callout-strip-box p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

/* EXPERT PAGE STYLES */

.mh-expert-bio-row {
  display: flex;
  flex-direction: column;
  gap: 3rem;
}

@media (min-width: 992px) {
  .mh-expert-bio-row {
    flex-direction: row;
    align-items: center;
  }
}

.mh-expert-image-frame {
  flex: 1;
}

.mh-expert-image-box {
  border: 1px solid var(--mh-site-border);
  padding: 1rem;
  background-color: var(--mh-site-surface);
}

.mh-expert-image-box img {
  width: 100%;
  height: auto;
  filter: grayscale(10%);
}

.mh-expert-details-box {
  flex: 1.2;
}

.mh-expert-details-box h1 {
  margin-bottom: 1rem;
}

.mh-expert-lead-text {
  font-size: 1.2rem;
  color: var(--mh-site-text);
  margin-bottom: 1.5rem;
  font-weight: 500;
}

.mh-expert-stats-assembly {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
  border-top: 1px solid var(--mh-site-border);
  padding-top: 2.5rem;
}

@media (min-width: 768px) {
  .mh-expert-stats-assembly {
    grid-template-columns: repeat(4, 1fr);
  }
}

.mh-stat-pillar {
  text-align: center;
}

.mh-stat-value {
  font-family: var(--font-display-theme);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--mh-site-accent);
  line-height: 1.1;
  margin-bottom: 0.5rem;
}

.mh-stat-label {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--mh-site-text);
}

/* RESERVE PAGE STYLES */

.mh-reserve-editorial-layout {
  max-width: 700px;
  margin: 0 auto;
}

.mh-editorial-intro {
  text-align: center;
  margin-bottom: 4rem;
}

.mh-editorial-intro h1 {
  margin-bottom: 1rem;
}

.mh-editorial-intro p {
  font-size: 1.1rem;
}

.mh-underline-form-system {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
}

.mh-form-group {
  display: flex;
  flex-direction: column;
}

.mh-form-group label {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--mh-site-accent);
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.mh-form-input {
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--mh-site-border);
  padding: 0.75rem 0;
  font-family: var(--font-body-theme);
  font-size: 1rem;
  color: var(--mh-site-text);
  outline: none;
  border-radius: 0;
  transition: var(--mh-site-transition);
}

.mh-form-input:focus {
  border-bottom-color: var(--mh-site-accent);
}

textarea.mh-form-input {
  resize: vertical;
  min-height: 100px;
}

.mh-form-agreement {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin-top: 1rem;
}

.mh-form-checkbox-input {
  width: 18px;
  height: 18px;
  accent-color: var(--mh-site-accent);
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.mh-form-agreement-label {
  font-size: 0.85rem;
  color: var(--mh-site-muted);
  line-height: 1.4;
}

.mh-form-agreement-label a {
  text-decoration: underline;
  color: var(--mh-site-text);
}

.mh-submit-space {
  margin-top: 2rem;
  text-align: center;
}

/* LEGAL PAGES STYLES */

.mh-legal-article {
  max-width: 800px;
  margin: 0 auto;
}

.mh-legal-article h1 {
  margin-bottom: 2rem;
  font-size: 2.22rem;
}

.mh-legal-article h2 {
  font-size: 1.4rem;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
}

.mh-legal-article p {
  margin-bottom: 1.25rem;
}

.mh-legal-article ul {
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
  color: var(--mh-site-muted);
}

.mh-legal-article li {
  margin-bottom: 0.5rem;
}

/* THANK YOU PAGE */

.mh-thank-screen {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  padding: 4rem 1.5rem;
}

.mh-thank-screen svg {
  color: var(--mh-site-accent);
  margin-bottom: 2rem;
}

.mh-thank-screen h1 {
  margin-bottom: 1.5rem;
}

.mh-thank-screen p {
  font-size: 1.1rem;
  margin-bottom: 2.5rem;
}

/* Footer Styling (Common) */
.mh-editorial-footer {
  background-color: var(--mh-site-surface);
  border-top: 1px solid var(--mh-site-border);
  padding: 4rem 1.5rem 2rem;
}

.mh-footer-wrap {
  max-width: 1200px;
  margin: 0 auto;
}

.mh-footer-top-tier {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  border-bottom: 1px solid var(--mh-site-border);
  padding-bottom: 3rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .mh-footer-top-tier {
    flex-direction: row;
  }
}

.mh-footer-nav-track {
  display: flex;
  gap: 1.5rem;
}

.mh-footer-nav-link {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--mh-site-text);
  letter-spacing: 0.05em;
}

.mh-footer-nav-link:hover {
  color: var(--mh-site-accent);
}

.mh-footer-disclaimer-panel {
  color: var(--mh-site-muted);
  font-size: 0.75rem;
  line-height: 1.6;
  text-align: center;
  max-width: 800px;
  margin: 0 auto 2rem;
}

.mh-footer-bottom-tier {
  text-align: center;
  font-size: 0.85rem;
  color: var(--mh-site-muted);
}

/* COOKIE BANNER STYLE */
.mh-consent-strip {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--mh-site-surface);
  border-top: 2px solid var(--mh-site-accent);
  padding: 1.25rem 1.5rem;
  z-index: 9999;
  box-shadow: 0 -5px 25px rgba(0,0,0,0.05);
}

.mh-consent-strip-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
}

@media (min-width: 768px) {
  .mh-consent-strip-inner {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
}

.mh-consent-text {
  font-size: 0.85rem;
  color: var(--mh-site-text);
}

.mh-consent-text p {
  margin-bottom: 0;
  color: var(--mh-site-text);
}

.mh-consent-text a {
  text-decoration: underline;
  color: var(--mh-site-accent);
}

.mh-consent-actions {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.mh-consent-btn {
  padding: 0.5rem 1.5rem;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  border-radius: 0;
  cursor: pointer;
  border: 1px solid transparent;
  transition: var(--mh-site-transition);
}

.mh-consent-btn-accept {
  background-color: var(--mh-site-accent);
  color: var(--mh-site-white);
}

.mh-consent-btn-accept:hover {
  background-color: var(--mh-site-accent-hover);
}

.mh-consent-btn-decline {
  background-color: transparent;
  border-color: var(--mh-site-border);
  color: var(--mh-site-muted);
}

.mh-consent-btn-decline:hover {
  background-color: rgba(0, 0, 0, 0.05);
  color: var(--mh-site-text);
}